A series of self-paced videos to guide you back to your body through the practice of touch, movement and a set of self-reflective questions

Stored emotions inside our body landscape can cause chronic tension, fatigue and exhaustion. Connecting to your body and mind helps you to return awareness to areas that we usually tend to neglect in our daily lives. These areas seek attention and pinpoint to that which needs to be addressed - not solely from a biomechanical point of view but also and even more importantly from a psycho-emotional perspective. 

Neuroscience has discovered that we have three brains inside our one body that form our choices: the head, the gut and the heart support us in making decisions. In Western societies, we almost always focus on the head, and neglect the gut and the heart, although their impact on the quality of our cognitive functioning is tremendous.  Through practicing self-touch and specific movements, we can enhance our overall well-being. We release adhesion in our connective tissue - also known as fascia - and regulate our neurohormonal, neurophysiological and psycho-emotional response. As one of many beautiful effects of that practice, it improves communication between our head, our gut and our heart. In turn, each one of them gets their say every time we make a choice - letting the heart lead the path.