Sunday Talks

MONTHLY TALK WITH MARIE SOPHIE

As an osteopath, and embodiment coach, I'm dedicated to nurturing holistic well-being, and these talks are designed to delve deep into topics close to my heart. Together, we'll unravel the interconnectedness of mind, body, and spirit, embracing a holistic approach to well-being.

And here's a little extra tidbit: Our Sunday Talks aren't just classes—they're vibrant, drop-in sessions where I'll share insights from my own transformative journey and over 17 years of experience as a practitioner. It's a space where we can connect deeply, learn from one another, and support each other on our paths to holistic well-being.

Drop in Class

NEXT TALK

Sunday November 17th

Essential Tips on Vaginal Hygenie, Suppositories, Oils and Herbal Support.

Learn to honor your body with essential practices for vaginal health. Embrace gentle hygiene, nourishing oils, soothing suppositories, and herbal support for a vibrant connection to your body. Explore the benefits and considerations of yoni egg practices for pelvic floor strength, energetic connection, and self-care, while understanding any limitations for a safe, empowering experience.

This drop-in class is for you if:

  • You want to learn about the benefits of using gentle hygiene practices, nourishing oils, and soothing suppositories for a balanced body connection.

  • You’re curious about essential practices for vaginal health and want to develop a mindful approach to personal care.

  • You’re interested in exploring herbal support as a way to promote wellness and vitality in your intimate care routine.

  • You’re intrigued by yoni egg practices and want to understand both the potential benefits (like pelvic floor strength and energetic connection) and considerations to ensure a safe, supportive experience.

  • You’re ready to cultivate a deeper, vibrant connection to your body with tools and practices that honor and support your unique journey.

  • You want to embrace the importance of self-care in your life.

  • You’re motivated to nurture self-compassion and emotional intimacy.

Join Marie-Sophie for a Sunday Talk where each month she delves deeply into a new, engaging topic. These accessible classes require no prior knowledge, making them perfect for everyone.

It's a wonderful opportunity to connect with Marie-Sophie’s unique and powerful approach to the It's a wonderful opportunity to connect with Marie-Sophie’s unique and powerful approach to body wisdom, energetics, sensuality, touch, movement, and overall women's health.

Plus, if you miss the live session, the replay will be available for a month afterward, allowing you to enjoy and revisit the insights at your convenience.

Full Cycle

Join Marie-Sophie for a complete series of 6 talks, each delving deeply into a new topic every month. These classes are accessible to all and require no prior knowledge, making them perfect for everyone.

This series offers a powerful way to deepen your practice, be guided by Marie-Sophie, and experience transformative shifts in your life.

Replays will be available for six months, ensuring you have plenty of time to revisit the material.

TALKS

  • Essential Tips on Vaginal Hygiene: Suppositories, Oils, Energetic Cleansing, Herbal Support, and Yoni Egg Practice

    Discover vital tips on vaginal hygiene, including which suppositories, oils, energetic cleansing methods, and herbal support to use. Additionally, explore the benefits, contraindications, and proper use of the yoni egg for overall well-being.

  • In this insightful session, Marie-Sophie will share invaluable insights and practical tips on nurturing emotional well-being tailored specifically for women. Discover how to cultivate emotional hygiene and enhance your overall health through expert guidance and engaging discussion. Don't miss this opportunity to empower yourself with tools for self-care and join us on a journey towards greater emotional balance and vitality.

  • In this insightful session, Marie-Sophie will share invaluable insights and actionable tips for relieving tension in the jaw, neck, and shoulders.

    Explore self-massage and movement techniques tailored to these areas and uncover their profound impact on both body and mind. Learn how this interconnectedness influences your overall well-being.

  • Did you know that most of our body's tension is stored in the pelvic floor? In this talk, we will delve deeper into the pelvic floor, exploring the connection between expansion and strength. You will learn practical tools to integrate into your daily life, including self-massage techniques and specific strength exercises, to enhance your pelvic floor health and overall well-being.

  • Discover why both reason and emotion are essential for making good decisions. Drawing on neuroscientist Antonio Damasio's research, we'll explore how emotions, physical sensations, and mental states are interconnected and how involving your whole self leads to better choices. Learn practical techniques for integrating body wisdom into your decision-making process to achieve real-life results, based on somatic awareness, in this Sunday talk.

  • Ever wondered how to identify the potent influence of stress on your emotional well-being? In this session, attendees will delve into techniques such as mindfulness and movement meditation, uncover immediate stress relief methods like deep breathing, grasp the vital importance of self-care, and craft individualized strategies for inner peace and resilience.

  • In this Sunday talk, attendees will discover how harnessing erotic energy can enhance their personal fulfillment, relationships, and overall well-being. The erotic is not merely about our actions, but about the depth and intensity of our feelings in those actions. What is embodied erotic power, and how does it differ from other forms of power? We will explore the missing link: our sensuality, and discuss the high cost of shaming our sensual experiences. Learn why we need sensual and erotic practices to anchor our power and truly embody our fullest selves.