THE TOUCH - MOVEMENT MEDITATION

Movement Meditation is an embodied mindfulness practice that combines diverse techniques of meditation, Tibetan Yoga, Tai Chi and dance. Exploring the ever-changing, and ever interacting nature of life through our bodies, we will develop intrinsic body awareness through breath work and movement.

Using rhythmic and flowing sequences, Marie-Sophie will guide you through movement methods that exercises the mind and body, while creating core strength and flexibility.

 

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